Quinoa Mediterranean vegetable squash. She combined ratatouille vegetables with quinoa and Mediterranean flavors. Leftovers are so good, I just ate them for breakfast! This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint!

However, winter squash such as acorn shouldn't be considered the shabby relative; it's high I like to buy acorn squash that has a "flash" of orange on it; it always seems to be the perfect ripeness. Although I frequently cook quinoa for clients. As well as being a great vegetarian recipe, you might like to double the vegetable portion to add to other meals the following day. You can cook Quinoa Mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Quinoa Mediterranean vegetable squash

1. It's 1 cup of cook quinoa.
2. Prepare 1/2 cup of spinach.
3. Prepare 1/4 cup of can garbanzo bean.
4. Prepare 1/4 cup of slice mushroom.
5. Prepare 1/4 cup of diced carrot.
6. You need 2 of garlic diced.
7. It's Can of diced tomatoes.
8. It's 2 tablespoon of olive oil.
9. Prepare to taste of Salt and pepper.
10. Prepare 1 tablespoon of minced onion.
11. Prepare 1/4 Cup of stock.
12. It's 9 of zucchini squash slice and cored.

Fully cooked quinoa is available in the freezer section near the vegetables at many grocery stores. Couscous or orzo may be substituted for the quinoa. If you have leftover grilled vegetables from another meal, this Mediterranean quinoa salad is a great way to use them. This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor!

Quinoa Mediterranean vegetable squash step by step

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.

It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too! These gluten-free and vegan Mediterranean quinoa bowls feature tofu feta, olives, veggies and hummus for a healthy plant-based meal. These healthy vegan Mediterranean quinoa bowls with tangy tofu feta are full of flavour, high in protein and easy to make with whole food ingredients. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Easy Recipe for Quinoa - Mediterranean Quinoa Salad.