Healthy Kale Chips. Kale is a nutritional powerhouse and rich in calcium and other vitamins. GREAT way to feed yourself and Nutritional Information. By baking at a low temperature for a longer period of time, the kale gets crispy without We recommend seasoning your kale chips with a healthy pinch of sea salt!

Since I'm all about shortcuts to a healthy lifestyle, this baked kale chips recipe will probably be the simplest. Kale is so hot right now. And kale chips are getting ever more popular in supermarkets and restaurants. You can have Healthy Kale Chips using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Kale Chips

1. Prepare 1 bunch of kale.
2. You need of Olive oil or truffle oil.
3. You need of Salt.
4. You need of Pepper.
5. Prepare of Optional: garlic powder and lime.

Are they as healthy as they're claimed to be? Kale chips are a low energy density food that one can eat a lot without adding many calories to their healthy diet. Kale is particularly high in vitamin B and has antioxidant properties. Kale chips make the perfect savory snack that doesn't ruin your diet.

Healthy Kale Chips step by step

1. Wash your bunch of kale, let it dry, it must be very dry.
2. Cut the large stem from the bottoms of the leaves, cut the kale leaves to prices.
3. Heat oven to 350°.
4. Place the dry kale leaves in a baking sheet add oil to the leaves and salt and pepper, using your hands toss the kale leaves (add garlic powder if you want).
5. Bake for 10 to 12 minutes or until the kale leaves are crunchy.
6. Place the crispy kale chips in a bowl and toss once more, add a squirt of lime for a nice tangy flavor and enjoy.

Biting into each kale chip provides a satisfying crunch that will make you amazed that this snack is so healthy. Nutrition Diva explains the effects of oven-roasting on kale and shares her own recipe. Contents Kale chips nutrition facts How to make them actually healthy Most store bought kale chips are baked and won't be as healthy. Kale chips can be baked in the oven, but this Tipline video shows how to make healthy kale chips in just a few minutes in the microwave. This method will produce crispy, green veggie snacks for a.