Self-crusting Tempeh and Silverbeet Quiche. A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk instead of all that cream — and literally anything else you want to The best crustless quiches never quite happen twice, as all those little bits bake up into one cheesy, satisfying breakfast slice. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche.

This is my favourite quiche recipe mainly because it is very vesatile. Tempeh is a plant-based protein source that originated in Indonesia. It's made from fermented soybeans that have been formed into a block, though store bought tempeh often includes additional beans and grains. You can cook Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. It's 1 of large onion, chopped.
2. Prepare 3-4 of garlic cloves.
3. Prepare 1 tbsp of butter.
4. Prepare 4 of eggs.
5. You need 3/4 tsp of salt.
6. You need of black pepper.
7. You need 1 cup of milk.
8. Prepare 1/2 cup of self-raising flour.
9. You need 1 block of tempeh.
10. You need 1 of large bunch of silverbeet.
11. It's 1 cup of grated cheese.

Though it's known for its high protein content. This simple Self-Crusting Quiche will practically cook itself! Pour into a prepared quiche dish. Add silverbeet and garlic to same pan.

Self-crusting Tempeh and Silverbeet Quiche step by step

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

Seared pepper crusted kingfish, crisp silverbeet and anchovy mayonnaise. This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love! Suchen Sie nach Scrumptious Raw Quiche Green Silverbeet Vegan-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. Jeden Tag werden Tausende neue, hochwertige Bilder hinzugefügt.