Sea Bass Meunière. Meunière (UK: /ˌmɜːniˈɛər/, US: /ˌmʌni-/; French: [mønjɛːʁ]) refers to both a sauce and a method of preparation, primarily for fish. The word itself means "miller's wife". Thus to cook something à la meunière was to cook it by first dredging it in flour.

Grilled beef bone marrow with oysters. Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley. A healthy, low-calorie, and gluten free dinner. You can cook Sea Bass Meunière using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sea Bass Meunière

1. You need 2 of fillets sea bass.
2. Prepare to taste of Salt and pepper.
3. You need of Dried herbs (choose ones you like).
4. Prepare 1 tablespoon of flour.
5. You need 1 tablespoon of olive oil.
6. It's to taste of Lemon juice.

Check prices of cod and salmon.. Other whole round fish that can be cooked. S. chefs under the Italian name branzino, is a prized fish in Europe, where it is largely a recreational catch. Small commercial fisheries exist in the Mediterranean.

Sea Bass Meunière instructions

1. Remove the skin from fillets if any..
2. Evenly sprinkle the fillets with salt, pepper and herbs. Lightly coat with flour..
3. Heat olive oil in a frying pan and fry sea bass until both sides are golden and crisp..
4. Sprinkle with lemon juice and serve while hot..