Baked Trout Fillets with Mirin. This easy oven baked trout recipe always gets rave reviews. Baking whole trout in foil packets helps cook it perfectly. This oven baked trout is incredible easy to make.

They make a great family dinner, simply served with a green salad. I tossed some blood orange Any leftover baked ocean trout fillets should be kept in an airtight container in the fridge. Flake any leftover trout and use on sandwiches or toss. You can cook Baked Trout Fillets with Mirin using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Baked Trout Fillets with Mirin

1. It's 4 of trout fillets.
2. Prepare of Ground black pepper.
3. You need 1 tbsp of olive oil.
4. Prepare 2 of large tomatoes, thickly sliced.
5. It's 1 tsp of dried oregano.
6. Prepare 1 tbsp of capers.
7. You need 4 of anchovy fillets.
8. You need 1 of red chili, sliced (I leave the seeds in but that’s optional).
9. You need 2 cloves of garlic, thinly sliced.
10. Prepare 1 tbsp of mirin wine.

Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave! Place trout fillets in a greased shallow baking dish. In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread.

Baked Trout Fillets with Mirin instructions

1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm..
2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4..
3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly..
4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked..
5. Serve onto hot plates with your chosen accompaniments..

Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and cooking them in the oven is easy and quick. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze. Simply marinating salmon with mirin, soy sauce and sugar will transform the salmon to a different level. Salmon mirin-zuke (味醂漬け) is delicious even when it's cold.