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FINALLY FOUND!FINALLY RELEASED! Recipe: Perfect Pan-fried Trout Fillets



Pan-fried Trout Fillets. Brown trout, brook trout, cutthroat trout all work just as well as rainbow trout for pan frying. I have done a post on how to grill whole fish, and here. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh.

Pan-fried Trout Fillets Quick one pan fried trout fillet dinner idea. Juicy perfectly pan cooked fish fillet with herbs. Learn how to make this healthy nutritious & low carb meal. You can have Pan-fried Trout Fillets using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Pan-fried Trout Fillets

  1. You need 1 tbsp of olive oil.
  2. It's 1 of trout fillet per serving.
  3. You need of Salt (I use Sea Salt).
  4. It's of Ground black pepper.
  5. You need 1 knob of butter per 2 fillets.
  6. Prepare of Juice of 1/2 lemon per 2 fillets.
  7. Prepare 1 clove of garlic, crushed, per 2 - 4 fillets.

Easy pan-fried trout fillet prepared in one skillet. Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad. Season with salt, pepper and sugar; set aside.

Pan-fried Trout Fillets step by step

  1. Bring the oil to a medium-high heat in a frying pan..
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season..
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes..
  4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat..
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates..
  6. Accompany with side-dishes of your choice..

Heat oil in a large frying pan over medium-high heat. Learn how to bread and pan-fry fish fillets with this step-by-step guide. Photos of each step show you how easy it is. Pan-frying fish is one of the most delicious ways to cook any non-fatty fish. The coating protects the flesh from direct heat and helps keep the fish moist, while also providing a.

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