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Rainbow trout salad. Add smoked Rainbow trout pieces and then avocado slices. Drizzle with olive oil, lemon juice, and chopped parsley before serving. Reviews for: Photos of Rainbow Salad.

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Ingredients of Rainbow trout salad

  1. It's 1 of trout fillet per person.
  2. It's of Olive oil.
  3. You need of Salt.
  4. Prepare of Lemon.
  5. You need of Salad of your choice.
  6. It's of Fresh parsley.

Tip: Use up grainy mustard by adding it to any summery salad dressing - it adds a great tang. Pan Fried Rainbow Trout with Tarragon. There are lots of ways to cook fresh fish filets and many We served the Rainbow trout with fresh local seasonal corn and a delicious Arugula Salad with. The facts that drive daily changes in Rainbow Trout food preferences.

Rainbow trout salad instructions

  1. Add fillets to a hot pan with a little oil.
  2. Cover with aluminum foil and a lid. Cook for 3 mins then turn off and leave to cook.
  3. After about 5-6 mins they should be nice and pink. Leave to cool.
  4. Using a fillet knife to help, remove the flesh, checking carefully for bones. Put in a bowl.
  5. In a good processor, whizz up a good amount of oil, parsley and juice of a lemon. Add to trout and leave in fridge until ready to serve.
  6. Add salad of choice, I used iceberg..
  7. Mix adding more oil, salt if needed. Serve :).

Feeding cycles, best flies to use. Table quality indicators,farmed rainbows and steelhead. Rainbow trout is one of my go-to recipes for weeknights. Rainbow Trout Fish Tacos with Avocado Salsa. Celebrate National Taco Day or any Taco Tuesday with flavorful, sustainable trout tacos.

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