Stir fry Swiss chard with trout. The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly. It is one of our favorite ways to add a side To prep swiss chard, you simply need to rinse the leaves, shake off the extra water, and chop them. You don't need to dry them thoroughly before.

With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari. This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard! I started growing swiss chard in my garden about five years ago when my good friend Pat told me how you could cut the chard leaves and the plant would produce. You can cook Stir fry Swiss chard with trout using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Stir fry Swiss chard with trout

1. You need 250 grams of Swiss chard or as much as you like shredded.
2. You need 1 of carrot grated.
3. You need 250 grams of cooked long grain rice.
4. You need of fresh ginger finely grated.
5. It's of sesame oil to stir fry.
6. Prepare of dark soy sauce to season.
7. It's 4 of trout fillets.

Interested in cooking with more greens? Try swiss chard in your stir fry or try them raw and use them as lettuce wraps. Here are two recipe ideas you can. swiss chard stir fried surprisingly well. Feel free to change any of the other veg.

Stir fry Swiss chard with trout instructions

1. Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves.
2. Heat oil. Drain boiled stalks and add to the wok with shredded leaves.
3. Stir fry for a couple of minutes add the carrot and grated ginger.
4. Finally add boiled rice (I used microwavable packet) and a dash of soy sauce..
5. Serve straight away with a fillet of trout that's grilled for 10 -15 minutes.

Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡. A perfect midweek, budget friendly, healthy dinner. Learn how to make Stir-Fried Shrimp and Swiss Chard.