Healthy chicken breast (oven toaster). Marinate chicken breast in soy sauce, sesame oil, & honey for a minimum of one hour. Create a container using foil and coat the inside area with cooking oil. Home > Healthy Chicken Recipes > Oven Baked Chicken Breast (Video).

Firstly, boneless skinless chicken breast is one of the healthiest meat options. It's super lean and packed with protein. Line the toaster oven pan with aluminum foil, or you can just use foil like a pan but fold all four sides up to make it like a pan to hold drippings. You can cook Healthy chicken breast (oven toaster) using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy chicken breast (oven toaster)

1. It's 1 of large chicken breast.
2. It's of Soy sauce.
3. You need of Sesame oil.
4. It's of Honey.
5. It's of Garlic powder.
6. Prepare of Salt.
7. It's of Pepper.
8. Prepare of Oregano.
9. It's of Any cooking oil.

Healthy recipes that actually taste good, who knew!? Every week we are rocking out some of the most tasty, creative recipes on YouTube with a focus on keto, weight loss, low carb, and meal prep. Next I will show you how to bake a chicken breast in the oven with a simple a flavorful spice rub. I learned this way of cooking chicken in culinary school.

Healthy chicken breast (oven toaster) instructions

1. Marinate chicken breast in soy sauce, sesame oil, & honey for a minimum of one hour..
2. Create a container using foil and coat the inside area with cooking oil.
3. Place the chicken breast on the aluminum foil and season with salt, pepper, garlic powder, & oregano. Heat it in the oven toaster for 7-8 mins. Flip it afterwards and cook for another 7-8 mins or until the inside is cooked..

Chicken breasts: I use boneless skinless chicken breasts in this recipe. It features real-food recipes with a. Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than. Baking chicken breasts in the oven is my second favorite way. You just need to make sure to use a thermometer so you don't overcook the chicken, which is a common problem most people have.