Mackerel fish fry. Learn how to fry Bangda fish at home in quick and easy way with Chef Varun Inamdar Bangda fry is a crispy fish fry dish made from marinating Mackerel fish. #Fishfry #mackerel #Recipe. Mackerel is a slim fish with a cylindrical shape and it has a strong flavor. The slim torpedo-shaped Mackerel is known as a very healthy fish and regular consumption is very good for overall health.

Season the mackerel fillets with salt and pepper. Heat a dash of olive or rapeseed oil in a nonstick frying pan. Once the pan is smoking hot, add the mackerel to the frying pan, skin-side down. You can cook Mackerel fish fry using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Mackerel fish fry

1. You need 1 tsp of chilli powder.
2. You need 5 of black peppercorns.
3. It's 1 tsp of cumin seeds.
4. It's 1 tsp of coriander seeds.
5. You need 1/2 tsp of turmeric.
6. You need 1 of lemon.
7. You need to taste of salt.
8. You need 2 cloves of garlic, crushed.
9. It's 3 cm of piece ginger, crushed.
10. You need 2 of whole mackerel.
11. Prepare 2 tbsp of vegetable oil.

Tinned fish can help you with your clean eating diet as well. The recipe is great for quick dinners or a few lunch sandwiches done in a rush. He loves anything fishy, but i enjoy eating only fish fry. For me they taste better than fish kuzhambu Very recently hubby bought this ayala meen / mackerel fish.

Mackerel fish fry instructions

1. Wash and clean the fish. Make gashes so that when it is marinated, the spices would get into the flesh.
2. Crush the pepper, cumin, and coriander seeds in a mortar and pestle and place it into a bowl. You may also grind in a blender..
3. Crush the ginger and garlic and add to the bowl as well.
4. Mix in the chili and turmeric powder, salt, and juice from a lemon to make a paste..
5. Marinate the fish with this paste/marinade and set aside for about half an hour.
6. Shallow fry the fish in a frying pan on medium-low heat for about 4-5 mins on each side..
7. Serve with onion slices and lemon wedges...

I loved them so much, they. Cut and Cleaned(with head or without). Whole mackerel fish might need another few minutes of cook time than thinner mackerel filets. Grilled mackerel with basmati rice and fresh arugula. Grilled mackerel fish with baked potatoes.