Smoked mackerel salad. Tip: Serve the mackerel salad with some bread like rye bread. We will highly recommend trying our healthy stone age bread made from. Smoked mackerel is delicious to eat, very nutritious, cheap to buy and can be served in a great many different ways.

This smoked mackerel salad combines rich and tasty fish with fresh asparagus and new potatoes, with a punchy mustard dressing. Any smoked fish will work well in the sweet-salty salad here. Its nutritional benefits multiply as it contains apple, cucumber and avocado - a super healthy combination of foods. You can cook Smoked mackerel salad using 4 ingredients and 3 steps. Here is how you cook it.

Ingredients of Smoked mackerel salad

1. It's 1 of smoked mackerel.
2. Prepare 1 of red onion.
3. Prepare of chives.
4. You need 1 spoon of Dijon mustard.

Smoked Mackerel Salad Recipe in English is an easy and traditional cooking recipe to prepare at home. It provides you an awesome taste of Salad Recipes. For more Lunch recipes, head to Tesco Real Food. Oranges go perfectly with smoked mackerel, particularly the red oranges that are so abundant in Sicily.

Smoked mackerel salad instructions

1. Remove the head and peel the skin on one side. Take the meat with your hand to crumble it and feel for bones. Once one side is done remove the backbone and crumble the second have. (be sure to remove all the bones).
2. Finely cut the chives and red onion and add it to the mackerel with one spoon of Dijon mustard. Season with pepper. (no salt needed).
3. Its ready to eat on the side or put it on some bread. Great garnishes are sour pickles and avocado..

Break the mackerel into bite-sized pieces and scatter over the top of the salad. Place the mackerel fillets on a plate and generously season on both sides with sea salt and ground black pepper. I have a deep foodie love for the main ingredient in this wonderful main course salad. Mackerel in any form is my favourite fish and I am really rather fond of smoked mackerel. Break the mackerel into pieces and add to the cooled potatoes.