Mackerel with spinach. The triathlon is one of the toughest endurance sports. Ginataang Mackerel with Spinach is a simple dish that can be eaten for lunch. It is composed of Canned Mackerel in brine, coconut milk, and fresh spinach.

Mackerel is like the kid who gets picked to be on the team last. Outside of Japanese cuisine, it doesn't get much respect. This method of calculating nutrition is not ideal as the packaging does not specify the proportions of each of the rocket, spinach. You can have Mackerel with spinach using 14 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Mackerel with spinach

1. You need 200 g of spinach.
2. You need 1 tin of mackerel fillets.
3. You need 1 of medium size onion Finley chopped.
4. Prepare 7-8 of garlic cloves.
5. It's 1/3 tsp of panch phoron (five whole spices).
6. Prepare 1 of bay leaf.
7. You need 1/3 tsp of turmeric powder.
8. It's 1/3 tsp of chilli powder.
9. Prepare 1/3 of garam masala.
10. You need 1/3 of Corriander powder.
11. It's 4 of green chillies.
12. It's 2 tbsp of mustard oil.
13. It's 1 cup of fresh coriander chopped.
14. You need to taste of Salt.

Pour wine then cook for a. Mackerel with five spice, tomatoes & spinach noodles. Wash the spinach in a large bowl of cold water. Drain and dry in a salad spinner, or drain in a colander and pat dry with the kitchen.

Mackerel with spinach instructions

1. 1 tin of this mackerel fillets.
2. Fresh spinach.
3. Fry the bay leaf and panch phoron for few minutes.
4. Add onions and garlic with them.
5. Add all the spices and mix them well.
6. Now add mackerel.
7. Cook them for 10mins. Don't add any water..
8. Then add green chillies and fresh coriander. Cook them for more 10mins. Put the lid on.
9. Add spinach and mix them well. Put the flame on low and cover it with lid. Cook for 5mins. Then turn of the gas. It's ready to serve. It goes well with plain rice or chapati..
10. .

Put a large handful of spinach into a microwaveable bowl. Take a tin of mackerel in tomato sauce and mix in a squeeze of tomato purée. Wash the spinach and remove tough stems. Place in pot with garlic and tarragon and cover. Transfer the salmon to the spinach bed and serve.