Creamy vegetables and cod filet. Would you like any vegetables in the recipe? This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.

An Alaskan or wild caught cod will perform best in this recipe I used turmeric, lime, basil and cilantro and created a creamy sauce with the essence. The main event, the cod filet, had a particularly crisp breading on the outside that crunched as I ate. The fish inside reminded me a little of a fish-stick (I think I ate half of it in one bite.) As most of you probably know, the sandwich is a fried fish filet, a slice of American cheese, and tartar sauce on a bun. You can have Creamy vegetables and cod filet using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Creamy vegetables and cod filet

1. It's 20 g of butter.
2. Prepare 1 of small leek.
3. You need 1/4 of Savoy cabbage.
4. It's 1 of courgette.
5. You need 2 of cod filet.
6. Prepare Pinch of fresh thyme.
7. Prepare 200 ml of single cream.
8. Prepare of salt.
9. You need of pepper.
10. It's of lemon and zest.

Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Cod has a flaky, white delicate flesh that can be prepared in a number of ways. Then spread the zested garlic on the fish.

Creamy vegetables and cod filet instructions

1. Sauté the leek in butter..
2. Add cabbage and a few minutes later add courgette. Fry them until starts to brown a little. Add seasoning and thyme..
3. Make a hole and fry the fish filets with some lemon juice on both side just for a minute..
4. Remove fish and set aside. Add cream to the veg mix and bring it to simmer. Place the filets on the top and transfer them all into the oven for about 20-25 minutes. Use fan setting on 200 degrees. Half way through sprinkle some grated cheese on the veg (optional)..
5. Grate some lemon zest on the top when it's ready. Enjoy!.

Place filets in a large square of foil. Brush each filet with olive oil. Season each with salt, pepper and rosemary. This dish is abundant with vibrant colors of tasty vegetables. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish.