Mango-Honey Mustard Tilapia. Coat each of the fillets with the honey-mustard mixture lightly. Sprinkle the breadcrumb mixture over the fillets coating them evenly and well. I slathered both sides with G.

Make cuts in crosshatch fashion through flesh just to peel; bend peel back and carefully slide knife between peel and flesh to separate. Coat both sides of tilapia fillets with honey mustard dressing. Place tilapia fillets on prepared baking sheet. You can cook Mango-Honey Mustard Tilapia using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Mango-Honey Mustard Tilapia

1. You need 6 of tilapia filets.
2. It's 6 oz of mango fruit spread or preserves.
3. You need 6 oz of honey mustard.
4. It's 1 tbsp of apple cider vinegar.
5. It's 1 tbsp of sugar.
6. You need 1 tbsp of tarragon; minced.
7. You need 2 tsp of cracked black pepper.
8. You need 2 tsp of onion powder.
9. You need 1 tsp of garlic powder.
10. It's 1 of kosher salt.
11. You need 1 of sea salt.

The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad Wonderful dish! my kids loved it and they usually won't eat fish. i added a little bit of honey to the salsa. a little bit of sweet to off-set the heat from the pepper. Mustard, on the other hand, oh mustard. It is definitely my favorite condiment.

Mango-Honey Mustard Tilapia instructions

1. Season tilapia with onion/garlic powder and black pepper..
2. In a mixing bowl, combine mustard, mango, sugar, vinegar, and a pinch of kosher salt..
3. Cover fish with the sauce and bake at 400° for approximately 4-5 minutes or until flesh is opaque and thermometer reads 145°.
4. Finish with a touch of sea salt and tarragon..
5. Variations; Spicy mustard, salmon, capers, parsley, garlic, breadcrumbs, chicken, chervil, thyme, rosemary.

I must have gotten this quirk from my father because each of us keep a buffet In any case, mustard is gooood. If you've ever looked at my blog or even my previously added mango entries, you might get the (very correct) sense. To compensate for my over indulgence of holiday treats I try to keep it light with my meals like this light and refreshing Tilapia with Mango Salsa. Rockfish shines in these spicy fish croquettes with pasilla peppers, served with a mango honey mustard dipping sauce. For the mango honey mustard dipping sauce chopped pecans, brown mustard, mayonnaise, tilapia fillets.