Seabass with teriyaki vegetables and dashi quinoa 🇯🇵. This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight family-friendly meal! Find out by making this easy one-pot Teriyaki Tofu Stir Fry! This is a teriyaki bowl I made with Quinoa and vegetables.

Grab a sheet pan and whip up these Easy Teriyaki Roasted Vegetables for a quick + tasty side dish! This one pan recipe pairs great with grains, tofu, chicken and/or seafood too! Though it's far from authentic teriyaki sauce, this tasty Balsamic Soy Sauce tastes amazing with roasted vegetables! You can cook Seabass with teriyaki vegetables and dashi quinoa 🇯🇵 using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Seabass with teriyaki vegetables and dashi quinoa 🇯🇵

1. Prepare 2 of seabass fillets.
2. You need of Quinoa.
3. Prepare 1 cup of quinoa.
4. It's Pinch of bonito flakes.
5. Prepare Dash of light soy sauce.
6. It's of Vegetables.
7. Prepare 1 of red pepper.
8. It's 1 of red onion.
9. You need 1 of red chili.
10. It's 1 clove of garlic.
11. You need 3 of carrots.
12. You need Bunch of rainbow chard.
13. Prepare Dash of teriyaki sauce.
14. Prepare Tsp of honey.

Remove and discard the core and seeds from the peppers, then remove and discard the tomato and aubergine skins. Quinoa with roasted vegetables is a great way to serve this splendid grain. Roasted vegetables are a great complement to this splendid grain. Quinoa has been in use for centuries, but has recently begun receiving attention in the western health foods movement.

Seabass with teriyaki vegetables and dashi quinoa 🇯🇵 step by step

1. Rinse the quinoa and bring to the boil. Add the bonito flakes and soy sauce.
2. Chop the vegetables.
3. Stir fry in a hot pan. Once softened slightly add the teriyaki sauce and honey.
4. Season and pan fry the seabass skin side down first.
5. Reduce the remaining juices from the vegetables to make a sauce.
6. Assemble the plate, drizzled the sauce on top and enjoy 😊.

This sea vegetable earns its name as 'the king of seaweeds' because it possesses an amazing flavor and nutritional value, unlike any other seaweed. The most noteworthy advantage is its high content of glutamic acid, an amino acid responsible for umami. And umami is what you're looking for in a dish. Place cooked, cooled quinoa in a large bowl. Toss in the roasted vegetables and half the Parmesan shavings.