Sauted garbanzos w/ swisschard. Swiss chard is one of my favorite side dish recipes with fresh swiss chard from the farmer's market. Saute with a little garlic Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some. We like to put Swiss chard on the table as the meal's vegetable because, like other Chopped shallots and salty, richly flavored pancetta add intrigue to hearty sautéed Wash the chard leaves and stems well in a large sink of cold water.

Add chard leaves in batches to skillet, stirring to wilt leaves. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomato is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat. Who are my Swiss Chard lovers? You can have Sauted garbanzos w/ swisschard using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Sauted garbanzos w/ swisschard

1. Prepare 1 can of garbanzos (chickpeas).
2. You need 1 bunch of swiss chard or rainbow chard.
3. Prepare 1/4 of onion, fine diced.
4. It's 1 of carrot, large diced.
5. Prepare 10 of grape tomatoes.
6. You need 1 large of garlic clove, minced.
7. It's 2 tbsp of olive oil.
8. It's 1 tsp of cumin.
9. It's 1 of salt and pepper to taste.
10. You need 1 of plain greek yogurt, optional.

If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. Try this simple sautéed Swiss chard recipe. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. Making the Swiss Chard: Garlic, bay leaves and shallots are sauteéd with a little bit of oil.

Sauted garbanzos w/ swisschard instructions

1. heat oil in skillet on med high.
2. drain and rinse garbanzos, add to oil. saute until golden about 4 mins.
3. reduce heat to medium.
4. add carrot, onion cumin, salt and pepper saute additional 4 mins..
5. add grape tomatoes, cook until they "pop" about 3 mins..
6. rinse well and rough chop swiss chard. add to pan.
7. as soon as chard wilts slightly, add garlic, cook additional 2 mins..
8. add a dollop of plain greek yogurt if you like.

Drain the garbanzos and reserve the oil; discard the bay leaves. Combine the garbanzos and chard in a large skillet. Swiss Chard is not a common veggie in most of North America. It is very rich in iron. Some people say you need to acquire a taste for it.