Bottleguard/ Zucchini noodles in white sauce. This Zucchini Noodle Lasagna recipe is great if you're looking to cut down on carbs but still enjoy something cheesy and delicious for dinner. It's a white lasagna with béchamel sauce, and has chicken for added protein! I never thought I'd say this, but I've come to prefer thinly sliced zucchini.

Learn how to make Vegetable Pasta and you'll never go back - it's SO easy! Once spiralized, this little squash makes the perfect light and tasty addition to any meal. My favorite veggie to turn into noodles is zucchini! You can cook Bottleguard/ Zucchini noodles in white sauce using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Bottleguard/ Zucchini noodles in white sauce

1. You need 1 of large bottleguard/ 2 zucchini whatever you can find easily.
2. You need 2 tbsp of whole wheat flour.
3. It's 1 cup of milk.
4. Prepare 5-6 clove of garlic minced.
5. It's 2 of onions slices.
6. You need 1 of tomato chopped.
7. Prepare 4-5 of baby corns chopped.
8. You need 1 of capsicum chopped.
9. You need 1 tbsp of oregano.
10. Prepare 1 tbsp of chilli flakes.
11. You need of Salt and pepper as per taste.
12. You need 2 tbsp of oil.
13. Prepare 1/2 cup of grated cheese optional.

They're the perfect texture, plus they have a mild flavor that tastes on whatever sauce you're using… similar to regular. Try out one of these zucchini noodle recipes for a healthy, low-calorie main course or side dish. These healthy, easy-to-cook strands of zucchini deliciousness can do just about anything that noodles can do -- and these zoodle recipes on your dinner plate will prove it! Zucchini noodles are made from raw zucchini that have been spiralized or cut into long, thin strips until they resemble spaghetti.

Bottleguard/ Zucchini noodles in white sauce step by step

1. Make noodles from Zucchini or bottleguard with the help of spiralizer..
2. Saute with 1 tbsp oil in a non stick pan on medium flame for 4-5 mins. Keep aside..
3. In a pan, heat 1 tbsp oil, add garlic, saute and then flour and roast it. Now add water and keep stirring to avoid lumps..
4. Add salt, pepper, oregano and chilli flake and your sauce is ready..
5. Now in another pan heat 1 tbsp oil, saute all the veggies, add salt and pepper. Then add noodles. Saute for a min..
6. Add sauce and cheese and mix well. Your healthy white sauce noodles are ready..

Spiralized vegetables have grown in popularity over the last decade, with the rise in alternative diets that omit grain-based pastas. Zucchini turns into tasty "noodles" sautéed with garlic and topped with cheese. This video shows you how to make a faux-pasta dish using zucchini in place of noodles. Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce. If you've never tried zucchini noodles or zoodles before then oh my goodness you are in for a treat.