Steamed broccoli and cauliflower. Simple, yet nutritious and delicious anti-cancer foods. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. A stove top and other basic kitchen supplies are all.

For a different look, the cauliflower can be sliced instead of left in florets. Begin slicing from the whole head of cauliflower, then separate the florets from the core. Not only do both belong to the same family of plants, they also share. You can have Steamed broccoli and cauliflower using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Steamed broccoli and cauliflower

1. You need 1 head of broccoli.
2. Prepare 1 of small cauliflower.
3. Prepare 1 of tomato.
4. It's 1 of diced onion.
5. You need of Oil.
6. Prepare of Salt.

Honestly, steaming or boiling is the worst way to prepare them, unless you want to serve them in a salad (with a light vinaigrette). They both taste delicious sautéed, roasted or raw. Put the cauliflower in a colander and rinse under cold water. Carefully open the Instant Pot lid allowing the steam to billow out away from your face and hands.

Steamed broccoli and cauliflower instructions

1. Branch the broccoli and cauliflower.
2. Fry onions in low heat.
3. Add tomatoes and stir.
4. Add the broccoli and cauliflower and stir..
5. Cover and simmer for 4mins.
6. Sprinkle salt stir and simmer.
7. Turn off the heat and serve with rice or your favorite dish..

Steam You can steam any of part of the plant for a powerhouse of a healthy side dish. They both taste delicious sautéed, roasted. The cauliflower does just fine without it. Välj bland ett stort urval liknande scener. But let me not lead you astray… by no means was I eating green cruciferous vegetables with a smile on my face.