sig's Spicy Beetroot (Taridar Chukandar). Learn Easy and tasty recipes within two minutes with Drs.' kitchen. This simple and delicious Kerala Style Nadan Sadhya Stir fry is served with Rice. Watch it and Try it 👍.

If you have wheat allergies and still. Beetroot or Chukandar's main benefits are that it contains no fat, very few calories and is a great source of fiber. Beetroot has for many years been used as a treatment. You can have sig's Spicy Beetroot (Taridar Chukandar) using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of sig's Spicy Beetroot (Taridar Chukandar)

1. You need 800 grams of fresh raw beetroot.
2. It's 3 tbsp of vegetable oil.
3. You need 1 tsp of cumin seeds.
4. Prepare 1 of bay leaf.
5. It's 1 can of best chopped tomatoes.
6. You need 1 tsp of ground cumin.
7. You need 1 tsp of ground coriander.
8. Prepare 1/4 tsp of ground turmeric.
9. You need 1/4 tsp of chilli powder.
10. Prepare 3/4 tsp of salt or salt substitute.
11. It's 1/2 tsp of sugar.
12. You need 300 ml of water.

KhanaPakana.com contains lots of trusted, authentic and KP community tested Beetroot or Chukandar recipes and cooking videos. Other Urdu cooking recipes and video cooking recipes. Try our summer low fat spicy beetroot salad with marinated ramen eggs recipe. Quick and easy beet recipe, and simple egg recipes for low calorie dinners.

sig's Spicy Beetroot (Taridar Chukandar) step by step

1. Peel and clean beetroot and cut them into 1 inch chunks.
2. Put oil into large pan and heat, when hot put in the bay leaf and seeds, after a few seconds when leaf has darkened add all other ingredients stir gently and add 300 ml water.
3. Stir and gently simmer for 30-40 minutes until tender. Remove bay leaf and serve with juices.

Serve the beetroot with the pak choi, an egg cut in half, the sesame seeds and sriracha to taste. You can grate the beetroot in a food processor. I suggest that you wear disposable gloves whilst dealing with the beetroot to avoid staining your Served cold with your favourite burgers, sausages or lamb. Yield depends on the size of jars you may use. You can grate the beetroot in a food processor.