Lemon sole, capers, prawns and mangetout. Lemon sole is an American variety of flatfish, which includes flounder. Fillets of delicate lemon sole are pan fried and served with a beurre noisette, shrimps and baked leeks. Add the brown shrimp, lemon segments and parsley.

This pan-fried lemon sole recipe is simple, light and can be on the table within thirty-five minutes. Served with a southern Italian-inspired sauce of tomatoes, capers, anchovies and olives, this is the perfect dish for when you are short on time but looking to impress. Dredge the sole in the flour. You can cook Lemon sole, capers, prawns and mangetout using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Lemon sole, capers, prawns and mangetout

1. It's 2 of lemon sole.
2. You need 300 g of fresh prawns.
3. You need 2 tbsp of capers.
4. You need Bunch of parsley (chopped).
5. You need 1 of lemon.
6. You need Knob of butter.
7. Prepare 100 g of mangetout.
8. It's Bunch of spring onions.
9. Prepare 2 of garlic cloves.
10. Prepare of Salt and pepper.

Add the wine to the pan and boil until reduced by half. Meanwhile, dust the sole fillets in seasoned flour and shake off the excess. Add the capers, parsley and a generous squeeze of lemon juice, and season well. Caper, Lemon, Sole, Dinner, Weekday, Main Course, Dairy Free, Gluten Free, Healthy, Kosher, Low Carb, Low Sugar, Nut Free.

Lemon sole, capers, prawns and mangetout step by step

1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper.
2. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat..
3. After a couple minutes when the skin is crisp flip and cook for another minute or so..
4. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon..
5. Serve with a wedge of lemon.

Lemon Sole en Papillote Recipe Type: RECIPE_TYPE Cuisine: CUISINE Author: Ann Long Master Chef For the lemon sole, using a lengthwise diagonal cut, divide each fillet in half - making one thick and one thin fillet. mangetout (cut lengthwise). or substitute with courgettes (thinly sliced or diced). Small whole fish like lemon or Dover sole make perfect individual portions in this special seafood supper for two. Transfer to a bowl and mix in the breadcrumbs, prawns and two thirds of the cheese. Add the capers and heat through for a few mins, then stir in the parsley and set aside. Pat the fish dry with kitchen paper and set aside.