Pan-fried sole with lemon, basil and garlic crumb. Pan-fried lemon sole fillets with salsa verde. Served with greens and new potatoes. "All it takes is a quick herby salsa and veggies to make a nice bit of lemon sole really To make your salsa verde, finely chop the garlic and put in a bowl. Add the capers, gherkins, anchovies, parsley, basil and mint.

For the lemon sole, season the sole with salt and freshly ground black pepper. Sole is such a mild fish and the combination of flavors on this one was fabulous. Dredge each of the sole fillets in flour, making sure to shake off the excess. You can have Pan-fried sole with lemon, basil and garlic crumb using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan-fried sole with lemon, basil and garlic crumb

1. You need 1 cup of panko breadcrumbs.
2. It's 1/2 clove of garlic.
3. Prepare 4 tbsp of extra virgin olive oil.
4. Prepare 1 of lemon, zested.
5. It's 1 handful of fresh basil, finely sliced.
6. You need 3 tbsp of unsalted butter.
7. You need 4 of sole fillets, skinless and deboned.

This pan-fried lemon sole recipe is simple, light and can be on the table within thirty-five minutes. Served with a southern Italian-inspired sauce of tomatoes, capers, anchovies and olives, this is the perfect dish for when you are short on time but looking to impress. Then I usually make this pan fried chicken breast. A little garlic, shallots, lemonjuice and parsley, and dinner is ready!

Pan-fried sole with lemon, basil and garlic crumb instructions

1. Add the panko to a small non-stick pan on medium heat. Keep the crumbs moving until they start to take on colour, about 2 to 3 minutes. Use a microplane to grate in the garlic and add 2 tbsp olive oil to slightly moisten the crumbs. Keep on the heat, stirring frequently, until the crumbs are golden brown, about another 2 to 3 minutes..
2. Remove the crumbs to a bowl and add the remaining olive oil, lemon zest, basil, and a pinch of salt. Stir together and set aside..
3. Add the butter to a large non-stick pan on medium-high heat. Season the sole fillets with salt and a little pepper. When the butter's fully melted and starting to turn golden, add the fish and fry for 2 minutes per side. Squeeze the juice from half a lemon onto the fillets, then remove them to a serving plate..
4. Continue cooking the butter until it's the colour of caramel. Pour the sauce over the fish, then sprinkle the crumb generously over that. Serve with the remaining lemon, cut into wedges..

Add the fried onion,crushed garlic and sprinkle over some seasalt. Pour in the lemonjuice and toss everything together with the chopped parsley. You start by seasoning the fish with salt and pepper. Sometimes I add a bit of garlic powder, but usually, I How to serve pan-fried sole. Pan Fried Lemon Sole with Noodles.