Keto Cauliflower Mash. Learn how to make mashed cauliflower super smooth & creamy! Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto Reheat the mashed cauliflower the same way you would potatoes.

This creamy side dish will more than make up for the missing potatoes. Finally, a creamy cauliflower mash that can compare to mashed potatoes! Stop your search for the perfect Keto Cauliflower Mash - I've got you sorted! You can have Keto Cauliflower Mash using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Cauliflower Mash

1. Prepare of cauliflower.
2. Prepare of butter.
3. You need of cream cheese.
4. Prepare of heavy cream.
5. It's of Salt and pepper.

I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Creamy keto mashed cauliflower is the perfect comfort food keto side dish to serve instead of mashed potatoes for a ketogenic diet. Mashed cauliflower is an easy way to lighten up a holiday meal, since it's low in calories and carbohydrates.

Keto Cauliflower Mash instructions

1. Trim cauliflower then steam until soft.
2. Remove from steamer and place in bowl and mash or mix until smooth.
3. Add in cream cheese, butter, and heavy cream. Mix well.
4. Sprinkle salt and pepper to taste.

This post may contain affiliate links which won't change your price but will share some commission. For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. I really liked the flavor of this keto mashed cauliflower dish. A Keto cauliflower mash is the perfect replacement for those who loved mashed potatoes on the side of. Transfer the cauliflower in a bowl.