Cauliflower Mash. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes.

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. The best cauliflower for making creamy mashed cauliflower is the prepackaged "riced" cauliflower. Because the riced cauliflower is already cut into tiny pieces, it will cook faster and mash easier. You can have Cauliflower Mash using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of Cauliflower Mash

1. You need 1 head of cauliflower.
2. Prepare 2 of carrots.
3. Prepare 1 of spoonfull of softened cream cheese.
4. It's 2 of spoonfulls of plain yoghurt.
5. You need 1 tsp of of butter.
6. It's 1 dash of of salt, pepper and rosemary to taste.

How to make cauliflower mashed potatoes. Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected. Move over mashed potatoes — there's a new side in town!

Cauliflower Mash instructions

1. Clean and chop the cauliflower and set aside.
2. Set a pot of water over medium high heat.
3. Once the water is boiling, carefully add your chopped cauliflower and cover the pot. Bring once again to a boil.
4. Then reduce heat to low and add the carrots. They should be peeled and roughly chopped. You can put more carrots if you want to.
5. Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy.
6. Once they are steamed, drain the water. Add the butter, yoghurt, cream cheese and seasoning.
7. Mash with a hand blender until smooth. It can be served warm or cold.

These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! Cauliflower mashed potatoes are a low-carb, healthy alternative to traditional mashed potatoes. Make this recipe for cauliflower mashed potatoes instead of regular mashed potatoes for a low-carb alternative. Easy to alter for paleo and vegan diets. Garlic mashed cauliflower is a favorite in our house!