Spicy red lentil soup with onion and coriander. How To Make Spicy Red Lentil Dal. Making lentil dal is super easy, requiring only a few steps. Here is a look at the steps with a few photos so you can This easy red lentil dal is prepared with tomatoes, onion, garlic, ginger and a combination of Indian spices like turmeric, cinnamon, coriander, cumin.

Add the onions, carrots and celery. A spicy red lentil soup that is fast and easy. Heat the oil in a large pot over medium heat, and cook the onion until golden brown. You can cook Spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you cook it.

Ingredients of Spicy red lentil soup with onion and coriander

1. Prepare 3 of table spoons of olive oil.
2. You need 1 of large red onion finely chopped.
3. It's 2 of garlic cloves.
4. Prepare 1 of fresh red chillies, seeded and finally chopped.
5. You need 2 of tea spoons cumin seeds.
6. You need 2 of tea spoons coriander seeds.
7. Prepare 1 of carrot, finely chopped.
8. You need 1 tea spoon of sugar.
9. Prepare 1 tea spoon of mustard seed.
10. Prepare 1 table spoon of tomatoe concentrate.
11. It's 1/2 of sweet patatoe.
12. It's 1 cup of red lentils (soaked over night).
13. It's 1,75 l of vegetable stock.
14. You need 1 of Salt.
15. It's of Ground pepper.
16. Prepare of To serve.
17. You need 1 of small red onion, finely chopped.
18. You need 1 of large bunch of fresh coriander, finely chopped.
19. Prepare 4 of lime wedges.

Mix in tomatoes, spinach, and lentils, and pour in water. Fill bowls with soup, then top with a tablespoon of onions and serve or simply stir the onions into the soup. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole.

Spicy red lentil soup with onion and coriander instructions

1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe..
2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes..
3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste..
4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup.

Reviews for: Photos of Red Lentil & Caramelized Onion Soup. Spice Island Spicy Curry Powder (an inauthentic cop-out I know) as well as some habanero hot sauce. Neither made this even remotely close to outrageously hot but I do think it added some depth especially with the Spicy Curry Powder. Stir the cayenne, coriander and parsley into the lentil mixture and bring to the boil. Stir in the caramelised onion mixture and the extra cup of stock, cook, stirring, until heated through.