Parker's Vegetarian Spaghetti. ✿ Veganlovlie Recipes / Spaghetti : A delicious easy spaghetti meal made stir fried style with vegetables. This recipe is very low in fat and bursting with. We think that spaghetti sauce is one of the easiest recipes to make vegetarian.

The Greatest, Most Flavoursome, Vegetarian Spaghetti! by lightawake. My obsession with Spaghetti Squash began after my first taste, and I've been playing around with After experimenting with a few different ingredients, I found the combination of spaghetti squash. A quick and easy vegetarian spaghetti carbonara recipe. You can cook Parker's Vegetarian Spaghetti using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Parker's Vegetarian Spaghetti

1. Prepare 1 of Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles.
2. It's 4 of Mushrooms (diced).
3. Prepare 1/2 of Onion (chopped).
4. It's 1 of Zucchini (diced).
5. Prepare 1 of Noodles (I prefer gluten free spaghetti).
6. You need 3 of Garlic cloves (chopped).
7. It's 1 can of Pasta sauce.
8. It's 1 tbsp of Coconut oil (or oil of choice).
9. You need 2 tbsp of Italian seasoning.
10. It's 1 tsp of Salt.
11. It's 1 tsp of Pepper.
12. Prepare 1 tbsp of Oregano.

Lentils can make a boring, vegetarian spaghetti dinner exciting again. Tomatoes, artichoke hearts and a pinch of cayenne and sesame seeds make this a tasty one dish meal. Stir rose harissa through spaghetti and juicy cherry tomatoes for a high-fibre, low-cal veggie dinner Meanwhile, cook the spaghetti following pack instructions, then drain well, reserving a little of the. This vegetarian spaghetti squash lasagna is utterly delicious!

Parker's Vegetarian Spaghetti instructions

1. Cook pasta according to package directions..
2. Sauté onion and garlic in oil for a few minutes until both are slightly golden..
3. Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender..
4. Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes..
5. Serve sauce mixture over pasta and enjoy!.

There's so much flavor going on that you won't miss the pasta! I have a little meatless for your Monday. I love lasagna and I think it was about. Boil spaghetti noodles until desired consistency. In a skillet, on medium heat, combine all vegetable ingredients including the tomato juice.