Vegetable spaghetti. Vegan Fusion-Mauritian Cooking* This quick & easy meal Spaghetti Stir-Fried With Vegetables. Cook carrots, onion, zucchini and garlic in oil, stirring frequently, until vegetables are crisp-tender. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo.

This technique was taught to me when I first started my chef's apprenticeship in a French influenced fine. I have seen spaghetti dishes with all kinds of vegetables. The spaghetti squash supports sweet potato, carrots, onions, and acorn squash for a This is a great fall dish. You can have Vegetable spaghetti using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Vegetable spaghetti

1. Prepare 1 tablespoon of olive oil.
2. You need 1 of onion thinly sliced.
3. It's 3 of garlic cloves.
4. It's 8 oz of mushrooms, sliced.
5. It's 2 of medium zucchini’s, sliced.
6. You need 1 (28 oz) of can diced tomatoes with juices.
7. It's 1 teaspoon of dried oregano.
8. Prepare 1/2 teaspoon of red pepper flakes.
9. You need 5 handfuls of spinach.
10. You need 8 oz of spaghetti.

Roasted veggies sit on a bed of spaghetti squash and are topped with a little melted cheese. Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical noodle pasta. It is a staple food of traditional Italian cuisine. Like other pasta, spaghetti is made of milled wheat and water and sometimes enriched with vitamins and minerals.

Vegetable spaghetti step by step

1. Cook the spaghetti in a separate pot..
2. In a large skillet, heat oil on medium high, add mushrooms, zucchini, onion, garlic and spices, cook for about 10 minutes, or until mushrooms and zucchini are tender..
3. Stir in tomatoes and cook until heated through, add spinach at the end, taste for seasoning..
4. Serve veggies over spaghetti.

Italian spaghetti is typically made from durum wheat semolina. This Mediterranean vegetable spaghetti is the perfect example of delicious simplicity, with homemade tomato and pepper sauce and piled high with vegetables! Spaghetti squash prefers well-drained loamy soil. The plant is monoecious, bears separate male and female flowers. Like other winter squashes, spaghetti also is very low-calorie vegetables.