Swiss chard & quinoa salad. Try this simple sautéed Swiss chard recipe. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily.

This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. You can have Swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Swiss chard & quinoa salad

1. It's 1 of large bunch of red swiss chard finely chopped (stems included).
2. You need 1 1/2 cup of red and gold quinoa.
3. It's 1/4 cup of tamari sunflower seeds.
4. Prepare 1/4 cup of pumpkin seeds.
5. You need 1/4 cup of dry cranberries.
6. You need 1/4 cup of extra virgin olive oil.
7. You need 1/4 cup of rasberry vinegar or apple cidar vinegar.
8. Prepare 2 tablespoon of old fashion mustard.
9. It's 1 tablespoon of dry tarragon.
10. Prepare to taste of fresh ground black pepper.

Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. Chard is referred to as Swiss chard, which is a close relative of the beet and is grown for its leaves and stems as opposed to the edible root. Swiss chard is a popular choice by consumers.

Swiss chard & quinoa salad instructions

1. Cook the quinoa as per package instructions and let cool down a bit..
2. Mix all ingredients together; quinoa must be warm but not too hot..
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold..
4. Enjoy!.

Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it can be found around the world today.