Swiss Chard, Tuna & Quinoa Casserole. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Swiss chard patties, Swiss chard appetizers, swiss chard cakes, swiss chard recipes, Healthy Tuna Patties, Tuna Fish Cakes, Tuna Appetizers. Crispy Potato Latkes aka Hanukah Potato Pancakes.

Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta. Swiss chard is a leafy green vegetable that is packed with nutrients. You can cook Swiss Chard, Tuna & Quinoa Casserole using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Swiss Chard, Tuna & Quinoa Casserole

1. Prepare 1 bunch of red swiss chard.
2. Prepare 1 small of winter squash.
3. Prepare 2 can of tuna in water.
4. It's 1 1/2 cup of quinoa.
5. You need 2 cup of vegetable broth.
6. It's 2 tbsp of olive oil, extra virgin.
7. It's 1 tbsp of dry taragon.
8. It's 1 of dry bay leaf.
9. You need of ground black pepper.

This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Chicken, Radish and Cucumber Swiss Chard Chopped. The benefits of Swiss chard are countless, which is why you should start incorporating this Swiss chard is very closely related to beets, but we eat its large, dark green leaves instead of the big. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.

Swiss Chard, Tuna & Quinoa Casserole instructions

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.

Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it Swiss chard develops small, green flowers on top of the flowering stem during the second year of growth. Easiest way to make Swiss chard!