swiss chard wraps. Using Swiss chard leaves to wrap a sandwich means you can stuff it to the brim with carb-rich ingredients like sweet potatoes and chickpeas. These gluten-free mini wraps are made with swiss chard and shrimp. Swiss chard is a superfood that's loaded with phytonutrient antioxidants that have anti-inflammatory properties, and shrimp is a.

Here, we chop and stir a few handfuls into the bulgur for extra crunch. These gluten-free Swiss chard wraps stuffed with cooked quinoa and vegetables are super healthful and bursting with important nutrients. Swiss Chard Wraps make for an amazing veggie-loaded lunch. You can cook swiss chard wraps using 5 ingredients and 9 steps. Here is how you cook that.

Ingredients of swiss chard wraps

1. It's 1 bunch of swiss chard.
2. You need 1 cup of rice.
3. It's 1 can of beans (black or reg baked).
4. It's 4 slice of pepperjack cheese.
5. Prepare 3 cup of water.

Fill with the Raw Walnut Taco "Meat" or your favorite protein. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as.

swiss chard wraps instructions

1. bring water to boil in medium sauce pan.
2. lower heat add swiss chard, cover, and steam 5-8 mins.
3. follow directions on package to cook rice.
4. warm beans on stove top.
5. drain and cool swiss chard, shouldn't be too well done, want to be able to work with.
6. add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish.
7. make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps.
8. add pepperjack cheese slices on top.
9. bake 15-20 mins at 350°F.

Recipe: Swiss Chard Taco Wraps with Cumin-Lime Sauce. Our farm is overflowing with summer produce right now, and my husband and I could not be more thrilled. Our hard work is finally paying. Easy Swiss Chard Wraps with a Vegan Creamy Lime Cayenne Dressing. For wraps, divide turkey mixture among Swiss chard leaves; sprinkle with cheese.