Swiss Chard and Potatoes. Trim the ends from the stems of the chard leaves. Cut off and discard any wilted or yellow parts of the leaves. Swiss chard and potatoes are referred to as bietola e patate in Italian.

Wash the potatoes well and peel them, if you prefer them without skins, or leave the skins on for a more rustic taste. In the meantime, wash the swiss chard thoroughly and remove the stalks leaving the greens aside. Add the Swiss chard and potatoes, and season them lightly with salt and pepper. You can cook Swiss Chard and Potatoes using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Swiss Chard and Potatoes

1. It's of Swiss Chard 1 large head.
2. You need 4 of Russet Potatoes 1 Tbsp olive oil.
3. You need 1 of yellow onion diced.
4. You need 1 can of garbanzo beans.
5. It's 4 cloves of garlic.
6. It's 1 tsp of Red paper flakes.
7. You need 2 Tbsp of Nutritional yeast.
8. It's of Grated vegan parmagian cheese.
9. You need 2 tsp of salt.

If the potatoes begin to brown, adjust the level of heat to medium-low and continue stirring. In a medium saucepan, boil the new potatoes in salted water until they are tender, leaving the peel on. Swiss chard with potatoes is an excellent side to seafood but also any meats. The dish is naturally vegan and you'll love it with your choice of vegan protein.

Swiss Chard and Potatoes instructions

1. Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft..
2. Clean and chop Swiss Chard..
3. Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft..
4. When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes..
5. Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian..
6. Serve with whole wheat bread. Vegan butter and fresh salad..

If you're vegetarian, serve it alongside fried eggs (my favorite way and I'm a carnivore!). To prepare the chard: Trim the ends from the stems. Cut off and discard any wilted or yellow parts of the leaves. Remove the leaves from the stems of the Swiss chard. Put down those mediocre mashed potatoes and pick up this superb side dish.