Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar. Stir-fries are a great way to get a healthy meal on the table that the whole family will love. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten free, a vegetable and tofu stir-fry is a tasty solution. With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari.

I used half the balsamic vinegar, as others reccomended. The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly. It is one of our favorite ways to add a side to dinner, no matter whether you're serving To prep swiss chard, you simply need to rinse the leaves, shake off the extra water, and chop them.. You can have Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

1. You need 4 of fillets mackerel.
2. It's 50 g of leafy greens, I use mustard greens and Swiss chard.
3. You need 1 Tbsp of balsamic vinegar.
4. Prepare 2 tsp of soy sauce.
5. It's 1 Tbsp of white wine.
6. It's 1 tsp of sugar.
7. You need 1 tsp of garlic powder.
8. You need 1 tsp of powdered parmesan cheese.
9. It's 1 pinch of salt and pepper.

Balsamic Chicken And Vegetable Stir Fry, Grilled Pork Tenderloin With Balsamic Vinegar, Vegetable Stir Fry. Feel free to change any of the other veg. Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside. Separate the leaves and stalks of the chard and shred the leaves.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar instructions

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
2. Cut the greens into bite sized pieces..
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..

Chicken and balsamic vinegar have long been paired in the Italian kitchen; we wanted to find the best way of combining the two in an easy-to-make braised chicken recipe. We chose chicken thighs, which have a bit more fat and connective tiss. Once the chard wilts down, add the next batch. Add the balsamic vinegar and serve. This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard!