Baked Cod over Sweet Potato Mash. Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.

Stir in a handful of chopped coriander. Complete way to Prepare Perfect Baked Cod over Sweet Potato Mash. Baked Cod over Sweet Potato Mash is one of the favorite food menus that have been sought by many people with the internet. You can cook Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Baked Cod over Sweet Potato Mash

1. Prepare 2 lb of Cod (preferably filleted).
2. It's 1/2 cup of Black Olives - pitted.
3. It's 3/4 cup of White Wine (preferably dry).
4. It's 1 large of onion, chopped.
5. It's 3/4 cup of cherry tomatoes, quartered.
6. Prepare 1 of lemon, zested and juiced.
7. You need 2 clove of garlic, minced.
8. Prepare 3 large of sweet potatoes.
9. It's 500 grams of long green beans.
10. Prepare 1/4 cup of sesame seeds.
11. It's 1/4 cup of fresh basil leaves.

If you're the one that is looking for the recipe information, then this is actually the right website page. Drain, return to the pan and mash. Peel and boil sweet potatoes and Idaho potatoes until tender. Chop all herbs and reserve half of the dill for the sauce.

Baked Cod over Sweet Potato Mash step by step

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture. Put on a plate, halve the lemons and squeeze over the juice of one. Add the rest of the oil to the pan and put over a medium-high heat. Frozen peas and carrots add color and nutrition to the tasty oven-baked dish. Top with cheddar cheese if you like.