My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉. Top each dish with mashed sweet potato. Place the dishes on a baking tray and place the tomatoes alongside them. Mashed potatoes are by nature not very flavourful, but still delicious- more so because of their texture.

Mashed sweet potatoes are super creamy and the perfect side dish recipe! Create a sweet potato mash recipe with only a few ingredients that's always Not only do sweet potatoes have a rich flavor, but their luscious texture is irresistible. And when I say irresistible, I mean I can devour half a batch of. You can cook My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

1. It's 1 tsp of butter.
2. Prepare 1 of Shallot chopped.
3. You need 1/2 tsp of dried basil.
4. Prepare 1/4 tsp of red pepper flakes.
5. Prepare 200 g of mixed Fish (Any white fish, prawns, mussels, etc).
6. You need 3 tbls of sweet frozen peas.
7. Prepare 3 tbls of frozen Sweetcorn.
8. Prepare 4 of florets frozen Broccoli.
9. You need 2 tbls of fish sauce.
10. It's 2 tbls of white wine.
11. It's 1 tbls of Lemon juice.
12. You need 1 tsp of Cornflour/Starch mixed in about 3 tbls cold water.
13. It's 3 of large sweet potatoes peeled and mashed.
14. Prepare of Black pepper added on top for the finish and some fresh parsley.

Mash Sweet Potatoes: Place the cooked sweet potatoes in a large bowl. Use a potato masher to Mash and mix the sweet potatoes into desired consistency. Taste and season with a pinch of fine Serve the creamy pressure cooker mashed sweet potatoes as a side dish. *Pro Tip: We love it with. Add the flaked fish to a baking dish and.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 step by step

1. Boil the sweet potato and mash the potatoes..
2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled..
3. Wine, Black pepper and red pepper flakes..
4. When all ingredient are in close the lid and simmer for 5 minutes..
5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes).
6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other..
7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot..

Roasting sweet potatoes directly on the oven rack allows their skins to become extra-crisp. For a variation, try pale-fleshed Japanese sweet potatoes, which have Twice-Baked Sweet Potatoes with Bacon-Sesame Brittle. Serve these sweet and savory potatoes as a side dish for pork or duck, or as. How To Make Mashed Sweet Potatoes Healthy. Use the sweetness of the sweet potato!