Sweet potato/banana mash. Yummy - Healthy Kitchen is a unique cookery show where culinary expertise is blended with health and entertainment. Scoop flesh from sweet potatoes into large bowl. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!

For a smoother consistency, you can. Sweet potato and banana are blended together with soy milk and cinnamon for a creamy and colorful smoothie. I microwaved the sweet potato peeled it and then put in the freezer along with a banana for about an hour. You can have Sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sweet potato/banana mash

1. Prepare 4 of almost ripe cooking bananas.
2. You need 2 of large sweet potatoes.
3. You need 2 tbs of cooking oil.
4. You need 2 tbs of sugar.

They were chilled but not frozen so I added some crushed ice to the blender. A sweet muffin made with a base of mashed sweet potato and banana, then topped with blueberries. We often think of muffins as an off-limit food when eating Paleo, however these muffins are made with a base of mashed sweet potatoes and bananas, which are a lot healthier than refined. These Skinny Sweet Potato and Banana Muffins are a great healthy breakfast option.

Sweet potato/banana mash step by step

1. Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking..
2. Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil..
3. When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick..
4. Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over..
5. Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea..

With no added sugar, these are sweetened with maple syrup. Then you can use a food processor or a couple forks to mash the sweet potatoes. I started playing around with adding bananas into the muffins mix for. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined.