Baked Monkfish. The Best Baked Monkfish Recipes on Yummly Baked Monkfish, Monkfish And Shrimp Cannelloni, Monkfish In Light Vinaigrette. Baked Monk Fish Fillet, Primal Mediterranean Gourmet.

Cut the tomatoes into chunks and dice. Monkfish tastes somewhat similiar to lobster, but is a lot less expensive. This dish is also healthier than fried fish, but still has a nice crumbly crust. You can cook Baked Monkfish using 13 ingredients and 8 steps. Here is how you cook that.

Ingredients of Baked Monkfish

1. It's 6 of monkfish tails, skinned.
2. You need 1 large of green bell pepper, cut in half and sliced.
3. Prepare 2 small of onions, peeled and sliced.
4. Prepare 4 medium of tomatoes, sliced.
5. You need 6 piece of tinfoil.
6. Prepare of garlic butter.
7. You need 5 tsp of thyme, chopped.
8. You need 5 tsp of chopped parsley.
9. You need 150 grams of butter.
10. You need 3 tsp of garlic paste.
11. You need 2 tsp of salt.
12. You need 2 tsp of ground black pepper.
13. You need 2 tsp of fish spice.

Substitute any other firm white fish if monkfish is not. Monkfish can be prepared using almost any cooking method, and its firmness makes it a great fish for soups and stews. Monkfish holds up to pan-frying, grilling, roasting, and baking. Rinse the monkfish, pat dry, drizzle with lemon juice and season with salt and pepper.

Baked Monkfish step by step

1. Preheat oven to 190°C.
2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter..
3. Place the tinfoil shining side up. Baste the middle with garlic butter..
4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato..
5. Place the monkfish tails on top of this and baste with the balance of the garlic butter..
6. Put some tomatoes followed by green bell pepper and onions on top of the fish..
7. Wrap the fish up in the tinfoil and bake for 20 minutes..
8. Remove from tinfoil and place under a very hot grill for 5 minutes..

Baked Monkfish Boulangere Recipe. by Global Cookbook. Lay the monkfish flatside up on a board. Sprinkle half breadcrumb mix on one filet; lay the other fillet on top. See more ideas about Monk fish, Recipes, Fish recipes. Baked Monkfish Recipes Monkfish Recipes Fish Recipes Recipes Fish Recipes Pan Cooking Food Lemon Recipes Seafood Dinner.