Tofu. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.

Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. You can cook Tofu using 3 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Tofu

1. Prepare 2 cubes of tofu.
2. Prepare 1 tsp of soy sauce.
3. Prepare Half of tsp sesame oil.

Tofu step by step

1. Put water in a pot.Let it boil then steam tofu for 5mins.After it done add the seasonings.Serve.