Fish Tofu Soup. This fish tofu soup recipe with bean sprouts and chilies is the perfect winter meal. It's super fast and healthy-- fish tofu soup is a great way to get more fish in your diet. Fish Tofu Soup Recipe improves nutrition absorption in both tofu and fish.

Heat wok and add cooking oil. When it is hot fry the ginger and the fish. Find yellow bone fish tofu soup stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. You can have Fish Tofu Soup using 4 ingredients and 3 steps. Here is how you cook it.

Ingredients of Fish Tofu Soup

1. It's of Any small kind of fish.
2. It's 6 of big slices of ginger.
3. It's of Bokchoy.
4. Prepare 1 pc of firm tofu, cut into 4 cubes.

Recipe for a bok choy (bok choi) fish head tofu soup. Fish head soup had not always been a favorite of mine. I even thought it was gross when I was younger, making remarks like "Eeeww! This delicious soup supports Kidney function.

Fish Tofu Soup step by step

1. Heat wok and add cooking oil. When it is hot fry the ginger and the fish. Fry both sides, then add 4 cups of water cover and boil for 10 mins. Then off the fire, and transfer the fish and the ginger inside the fish strainer then cover..
2. Get a deep pot and put the strainer inside, then pour the soup in the wok goes to the pot. Add some more water until the half of pot..
3. Boil for 20 mins. Then add bok choy and tofu. Then keep boiling for 30 mins. Season with a little salt..

Milky and light brown fish soup, full of flavor and packed with nutritious goodness. This is what I cooked for my family for dinner tonight. Not only the fish head, there's alot of fish bones in it too! Fish soup is a food made by combining fish or seafood with vegetables and stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.