Pan Fried Cod. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. Pan-frying is a great option for cod fillet or loin as there is time to produce a lovely crispy skin without overcooking the delicate, flaky flesh. Learn how to cook cod fillets and cod loins with this pan fried cod video recipe.

How to Pan Fry Cod without Flour. Pat dry and generously season both sides of the cod with salt and black pepper. This pan fried cod is the best white fish you'll have! You can cook Pan Fried Cod using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Pan Fried Cod

1. Prepare 4 of Cod Fillets (Tilapia and Flounder also work).
2. It's 1 C of Corn Meal (Corn Flour works too).
3. Prepare 1 Tbsp of Old Bay Seasoning.
4. Prepare 1 Tsp of Onion Powder.
5. Prepare 2 Tbsp of Parsley.
6. You need 1 Tsp of Lemon Pepper Seasoning.
7. It's 1 C of Italian Dressing.
8. It's 1/4 C of Avacado Oil.

Flavored simply with spices and olive oil, it's Here's a deliciously easy dinner idea that's full of surprises: pan fried cod! Spaghetti Squash with Pan Fried CodCooking In Sens. Pan Fried Cod with Crispy Coating as a Quick Weeknight Meal Idea. I swear, this Pan Fried Cod is one of those dishes that I make all the time.

Pan Fried Cod step by step

1. Marinate fish fillets in the Italian dressing for 1 hour..
2. Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
3. Coat fillets in corn meal mixture..
4. Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
5. Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
6. Serve with a side of lemon wedges and enjoy!.

In fact, I don't know why it took me so long to put on the. Back to Pan-Fried Cod With Mustard-Caper Sauce. Put frying pan on the moderate heat and add sunflower oil. When frying pan is warmed up, dip cod pieces into eggs and move them to the frying pan Pan-fried cod with champ. Lay the cod on a piece of kitchen paper to remove any excess moisture.