Marinated London Broil. This marinated London broil is a great. London Broil Marinade: The acid in the marinade, in this case lemon juice and balsamic vinegar Marinated and grilled londoin broil is absolutely great served up with this Vegetable and Brown Rice. Bring steak to room temperature before grilling.

This London Broil Marinade is super simple and perfect for the grill! How-to grill Marinated London Broil & Flank Steak. You can't have London broil without marinating the meat first. You can have Marinated London Broil using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Marinated London Broil

1. It's 2 lb of top round London Broil.
2. It's 2 T of dijon mustard.
3. You need 1/3 cup of olive oil.
4. You need 2 T of worcesterchire sauce.
5. You need 1/2 cup of red wine vinegar.
6. Prepare 1/2 T of garlic powder.
7. Prepare 1/2 T of onion powder.
8. You need of salt and pepper.

Many cooks start the marinating process the night before so they don't have to deal with it in the morning. "London Broil" is actually a cooking method, and one that has roots in America instead of across the pond. It refers to tough, lean , inexpensive cuts of beef that are marinated and seared, grilled. London broil is meat that is marinated, cooked and thinly sliced. This recipe for Grilled Marinated London Broil makes a flavorful, easy, and inexpensive meal.

Marinated London Broil instructions

1. The night before serving whisk the olive oil and mustard in a small bowl to make an emulsion. Whisk in the remaining ingredients..
2. Poke a few fork prongs into the meat and place it in a baking dish or a large zip lock bag, pour the marinade over it, cover, and refrigerate. Flip it over the next morning to let the marinade soak the other side. Go enjoy your day..
3. Time to cook! Preheat your oven to 400 with the rack in the center. Lightly oil and heat a large cast iron skillet over medium high heat. Marinade can be discarded at this point..
4. Place the steak in the hot pan and let sear for 2 minutes. Transfer quickly to the oven and cook for 6 minutes. Flip and cook for 7-8 minutes depending on how rare you like it. Remove to a cutting board and let rest for 10 minutes..
5. Make thin slices across the cut and serve..

This recipe can be part of a low-carb, keto, LC/HF, diabetic, grain-free, gluten-free or Banting diet. See more ideas about London broil, Marinated steak, London broil marinade. This marinated london broil recipe is so super easy! The key to a great grilled marinated London Broil is a flavorful marinade. Get the perfect recipe for this inexpensive cut of beef, now from Delish D'Lites!