Jackfruit Pulled "Pork". For vegans and anyone else who wants an interesting and healthy version of pulled pork. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Heat oil in a saute pan over medium-high heat.

I love how quickly this recipe comes together, using a homemade BBQ sauce that's sweetened with maple syrup. Here is the easiest jackfruit pulled pork recipe ever. A faux pork vegetarian recipe made with canned young, green jackfruit will deliver the taste and texture of your favorite BBQ pork, and it's a much healthier choice. You can cook Jackfruit Pulled "Pork" using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Jackfruit Pulled "Pork"

1. You need 200 g of canned jackfruit, drained.
2. It's 3 of yellow onions, sliced.
3. It's 4 cloves of garlic, minced.
4. Prepare of (to taste) salt, pepper, cayenne, smoked paprika, cumin.
5. You need 3 tablespoons of barbecue sauce (or to taste).
6. You need 1 tablespoon of soy sauce.
7. You need 3 tablespoons of crushed tomatoes.
8. It's 1 teaspoon of brown sugar.
9. You need 4 of hamburger buns.

This recipe is basically a BBQ sauce delivery system. Unripe canned jackfruit makes a perfect meat substitute that works. The Jackfruit Company Smoked Pulled Jackfruit. Another option from The Jackfruit Company, this Smoked Jackfruit pulled pork is cooked slowly over hickory wood chips.

Jackfruit Pulled "Pork" step by step

1. Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar.
2. When onions have caramelized, add garlic. Cook for a minute then add the jackfruit.
3. After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min.
4. At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks.
5. Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above.
6. Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :).

It has enough seasoning to be delicious on its own, though you can also pair it with your favorite sauce. Upton's Naturals Bar-B-Que Jackfruit For jackfruit pulled pork, you'll want jackfruit in brine or water. Jackfruit in syrup should only be used if being eaten as dessert as it will not work for jackfruit pulled pork. Some vegan chefs swear by jackfruit in water but jackfruit in brine will produce similar results, the brine being a bit more flavorful. INGREDIENTS: Young Jackfruit, Water, Expeller Pressed Canola Oil, Pea Protein, Sea Salt, Yeast, Smoked Sugar, Onion Powder, Garlic Powder, Black Pepper.