Overnight Oats. Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight. We love how overnight oats seem to keep the integrity of the oat intact. Be sure to bookmark this post, so you can try a new flavor every day of the week!

Watch how to make the best overnight oats in this short recipe video! You'll never want to make overnight oats any other way. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. You can cook Overnight Oats using 7 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Overnight Oats

1. You need 1/4 cup of uncooked old fashioned rolled oats.
2. You need 1/3 cup of unsweetened almond, cashew, oat or skim milk.
3. It's 1/4 cup of fat free plain Greek yogurt.
4. It's 1 1/2 tsp of chia seeds.
5. It's 1/4 tsp of vanilla extract.
6. It's 1 Tbs of fruit preserves, jam, jelly or maple syrup.
7. You need 1/4 cup of frozen or fresh fruit, chopped into bite sized pieces (or enough to fill the jar.

So it makes it a great meal prep idea for Sunday night to prepare for the work week. Learn how to make this basic overnight oats recipe, plus five delicious mix-in flavor recipes! Overnight oats are the easy, healthy breakfast you'll always feel good about eating. They're high in protein and fiber — which will keep you full throughout the morning — and they're perfect for taking on.

Overnight Oats instructions

1. Add all ingredients except for the fruit to an 8 oz mason jar. Add lid and shake to combine. Remove lid and add fruit. Refrigerate overnight or for at least 8 hours..

Looking for a delicious basic overnight oats recipe that you can take and make your own? Overnight oats are the best healthy make-ahead breakfast! Protein packed and a great energy source to start your day. Overnight oats are delicious, so easy to make and perfect for meal prep. Yogurt - Yogurt gives overnight oats an extra creamy texture while adding a bit of protein.