Air-fry Cod (Thick Fillet). Remove cod from milk and let excess milk drip off. Sprinkle salt and pepper on both sides of cod. The air fryer is all-the-rage for a reason.

Learn how to make fried cod in the air fryer with Andy's Fish Breading. Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw. You can cook Air-fry Cod (Thick Fillet) using 7 ingredients and 9 steps. Here is how you cook that.

Ingredients of Air-fry Cod (Thick Fillet)

1. It's 1/4 cup of Cracker Meal, Seafood Fry Mix.
2. You need To taste of Salt.
3. Prepare To taste of Pepper.
4. Prepare of Milk.
5. You need As needed of Frozen veggies.
6. You need 1 of frozen cod fillet.
7. Prepare As needed of Cooking spray.

Cod fillets make a nutritious addition to your diet and are encouraged by health organizations like the AHA. In fact, fried fish may be bad for your health and your heart. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on).

Air-fry Cod (Thick Fillet) step by step

1. Thaw cod fillet..
2. Soak cod in milk for 30 mins..
3. Remove cod from milk and let excess milk drip off..
4. Sprinkle salt and pepper on both sides of cod. Coat cod in cracker meal..
5. Spray air fryer basket with cooking spray to prevent sticking..
6. Place cod in basket and spray top side of cod with cooking spray..
7. Set air fryer @ 390° for 10 mins. Press Play/Pause button..
8. After 10 mins, flip cod over, spraying basket area beneath cod with cooking spray. Spray top of cod with cooking spray..
9. Set air fryer @ 390° for 7 mins and press Play/Pause button..

Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. The thickness of the cod fillet will impact the cooking time of the fish. A thicker and larger fillet will require a few more minutes of cooking time. My husband likes fish only fried.