Energy sustaining oatmeal. Some foods can help increase your energy levels and maintain your alertness. With instant oatmeal, the packages often have loads of added sugar and salt and artificial coloring. Read the labels and see what you're getting.

Oatmeal is a common favorite breakfast of bodybuilders and athletes Oats contain complex carbohydrates and are full of protein, which will fill the body with energy (without. And oatmeal is what is made out of oats - oats that have been ground, milled, rolled, or steel-cut. Oat bran also contains vitamin E, another nutrient for heart health. You can have Energy sustaining oatmeal using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Energy sustaining oatmeal

1. You need 1/4 cup of steel cut oats.
2. You need 3/4 cup of ginger green tea.
3. Prepare 1 of banana, sliced.
4. It's 1/4 cup of chopped walnuts.
5. It's 1 tablespoon of coconut oil.
6. Prepare pinch of sea salt.
7. It's 1 tsp of bee pollen.

Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow's milk, or plant-based milk. Herbal energy booster with oatmeal and rhodiola tea. This smoothie is great for children, elders and If you use quick cooking oats, this will be much faster.

Energy sustaining oatmeal instructions

1. Bring tea to a boil then add oats and coconut oil. Simmer on low for 5 to 7 minutes. Top with sliced bananas, chopped walnuts, bee pollen and sea salt to taste.
2. Alternative ingredients: sub chai tea for ginger; drizzle a little honey over bananas in place of pollen; sub in grass-fed butter for coconut oil and salt.

Just add two tablespoons of this variety to half. Yet another reason not to skip breakfast! Beyond the Peel's recipe is packed with. It also helps you keep a healthy heart and lower hypertension. Transfer to baking dish, cover with parchment paper and press firmly into dish.